Age is just a number.

I provide personal training for people of all ages. Functional exercise is beneficial to any age group and every goal. The exercises are geared to staying fit for the benefit of health. I will work with you to perform exercises that with help work your muscles for improved movement, balance, blood pressure as well as helping prevent issues such as osteoperosis.

The gym from where I conduct my personal training sessions is a private facility with a limited capacity. Also, home visits are available. If you have a space were training can be conducted I can bring workout equipment and allow you to have a professional training session in the comfort of your own home.

If you would like to know more about training at our purpose built facility or at your home, simply email me at john@sweatyjohns.com or fill in this contact form. Alternatively, call me on 07398566099.